Everyone who knows me knows how much I love to write in my journals. It’s a daily part of my day, a habit, and a hobby. There’s something so poetic and dramatic about writing about every aspect of your life on paper.
Like any hobby or skill, I think that journaling is something you get better at over time. Such as how you write, how you set up pages, and organize your journals.
Read MoreWriting in a journal is one of the best ways to express yourself. You can write about things in your life that made you sad, angry, happy, grateful, and more.
More than that, you can use a journal to think and reflect on ideas that you never considered before. Like the past, the future, and most of all, yourself. I love to use my journal this way, and the way I do it is by writing in my journal according to journal prompts.
Read MoreNot too long ago, I wrote about all the ways that keeping a journal can improve your lifestyle, your growth, and your creativity. My favourite of these was that a journal is a great outlet for emotional healing and self-reflection. When you write in your journal for therapy or catharsis, you are focused on getting to the root of what has triggered you.
Read MoreKeeping a journal is about so much more than sparking your creativity and planning out your life. In many ways, journaling is profoundly helpful and impactful for self-development and stress management.
Whether it is first thing in the morning or the last hour before you go to bed, fitting in half an hour for daily journaling can be beneficial to your well-being and growth. And it doesn’t take a lot to begin a daily journaling activity.
You can write it down on paper, type it out on the computer, or even record your voice. You can follow writing prompts or you can follow your heart and translate what it says to you.
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