No one is immune to having a bad day. We all experience it now and then, whether something happened to us to make it that way, or we simply woke up with a permanent frown and a sour mood.
It can be as common as catching the flu and an easy cure for it is to simply scream at the top of your lungs.However, we live in an age where screaming because you want to is frowned upon.
Read MoreThe mornings are a time for making sure you’re ready to conquer the day. Similarly, the evenings are a time to focus on yourself, developing a sense of calm and good habits.
For a really long time, I dedicated my spare time at night to watching tv shows or finishing schoolwork. Still, I learned quickly that there are other activities you can do. Habits you can adopt to help you have the best night possible. Any day of the week.
Read MoreSometimes how we choose to spend our mornings can set the mood for the rest of the day. I, myself, am guilty of oversleeping, losing hours and then having no energy throughout the day….
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