How to wake early and sleep early

How to wake early and sleep early

Two things I struggle with the most – and many of you would agree with me – is waking up early and going to sleep early.

Building a new routine, and sticking to it, can be incredibly hard even when you have the motivation to do it.

You are never quite ready to go to bed at a strict time. You also do not want to get out of bed when the blankets are so cosy and warm.

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Things I do to improve my night routine

Things I do to improve my night routine

The mornings are a time for making sure you’re ready to conquer the day. Similarly, the evenings are a time to focus on yourself, developing a sense of calm and good habits.

For a really long time, I dedicated my spare time at night to watching tv shows or finishing schoolwork. Still, I learned quickly that there are other activities you can do. Habits you can adopt to help you have the best night possible. Any day of the week.

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