Two things I struggle with the most – and many of you would agree with me – is waking up early and going to sleep early.
Building a new routine, and sticking to it, can be incredibly hard even when you have the motivation to do it.
You are never quite ready to go to bed at a strict time. You also do not want to get out of bed when the blankets are so cosy and warm.
Read MoreThe mornings are a time for making sure you’re ready to conquer the day. Similarly, the evenings are a time to focus on yourself, developing a sense of calm and good habits.
For a really long time, I dedicated my spare time at night to watching tv shows or finishing schoolwork. Still, I learned quickly that there are other activities you can do. Habits you can adopt to help you have the best night possible. Any day of the week.
Read MoreWhen I ask my friends why none of them keep a journal, they always give me the same answers. Either a journal is an endless vent of negative thoughts or it is hard work because you have to be naturally artistic or poetic…
Read MoreSometimes how we choose to spend our mornings can set the mood for the rest of the day. I, myself, am guilty of oversleeping, losing hours and then having no energy throughout the day….
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